Amy holds a Masters of Social Work (MSW) from Wilfred Laurier University and is a Registered Social Worker. She has worked as a therapist at St. Michael’s Hospital and Trillium Health Partners, as well as mental health community agencies.

Amy draws from multiple approaches in order to personalise your therapy experience to best meet your needs. These therapy approaches include cognitive-behavioural, solution focused, and strengths based. Some of the presenting issues she is able to address include grief and loss, anxiety, depression, relationship difficulties, and medical illness.

Amy strives to provide a safe environment in order to collaboratively explore thought patterns and behaviours and their impact on day-to-day functioning, while developing strategies and skills with the goal of maximizing your quality of life.

Amy holds a Masters of Social Work (MSW) from Wilfred Laurier University and is a Registered Soci... Read More

Ankita graduated with a Masters in Counselling Psychology from McGill University and is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. She completed a one-year clinical practicum at the McGill Psychoeducational and Counselling Clinic and her pre-masters internship in a private clinical practice working with adults.

Ankita’s therapeutic approach is primarily based in Cognitive-Behavioural therapy (CBT), integrating components of other modalities to best suit each client’s needs. These include Acceptance and Commitment therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness and Solution-Focused Brief Therapy. Her training and experience include assisting individuals with difficulties related to academic and work-related stress, emotion regulation, relationships, life transitions, self-esteem, anxiety and depression.

Ankita strives to build a compassionate space with clients that is warm, non-judgmental and culturally sensitive. She works collaboratively with each client, so they can feel understood and supported as they explore not only their difficulties, but also their strengths and ultimately work toward their goals.

At Connect Cognitive Therapy, Ankita offers services under the supervision of Dr. Nelson Byrne, Clinical and Health Psychologist and the practice Director.

Ankita graduated with a Masters in Counselling Psychology from McGill University and is a Registe... Read More

(Currently on leave until March 2025) I believe that positive mental health is an important part of every healthy individual. To facilitate this, I help clients achieve balance and contentment in all aspects of life by collaboratively setting goals and creating a plan to reach their full potential. I enjoy assisting clients in developing practical strategies they can use to better cope with stress, trauma, panic, depression, anxiety, and mood, even after therapy ends.

I completed a Masters in Counseling Psychology and also hold a BSc in Psychology and a BEd. My current professional designation is Registered Psychotherapist. My own cultural experience and work I have done in my community has helped me truly understand and provide culturally sensitive therapy. Having worked as a teacher, I am familiar with the range of problems affecting individuals today.

I use Brief Cognitive Behavioral Therapy (CBT) in my approach and tailor it to each client’s needs. Through non-judgmental active listening, genuine warmth, and a sincere desire to help, I strive to create an atmosphere in which clients feel comfortable and safe sharing thoughts and emotions.

(Currently on leave until March 2025) I believe that positive mental health is an important part ... Read More

Understanding the different emotions and feelings we experience during times of stress can often be challenging. As a Registered Social Worker and Psychotherapist, I can help. I have fourteen years of experience providing support and guidance to individuals and caregivers facing a wide range of life challenges.

I specialize in providing support for those facing life challenges such as illness, grief, divorce, job loss, relationship conflict, school-related stress and much more. Using a compassionate and personalized approach, I integrate evidence-based practices, including cognitive-behavioral techniques and mindfulness, to provide tailored support.

In confidential sessions, your unique experiences will be met with understanding, empathy, and a commitment to helping you achieve your goals. If you’re looking for a supportive professional to guide you as you navigate life’s challenges, consider reaching out.

Understanding the different emotions and feelings we experience during times of stress can often ... Read More

Dr. Amri Sabharwal holds a Ph.D. in Clinical Psychology from Stony Brook University, New York, where she was a licensed Clinical Psychologist prior to making the Greater Toronto Area her new home since 2022.

Dr. Sabharwal has extensive training in evidence-based treatments for a wide range of mental health disorders. She offers short- and long-term psychotherapy for individuals with concerns such as anxiety, OCD, trauma, interpersonal problems, and depression. She primarily uses Cognitive Behavioural Therapy (CBT), and integrates elements of other evidence-based treatments like Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). Evidence-based treatments are those that have been shown to be effective through scientific research.

Within a supportive and compassionate therapeutic relationship, Dr. Sabharwal works in collaboration with clients to identify their concerns, set specific goals, develop a treatment plan to fit their needs, and gain insight and skills to manage and reduce their symptoms. She has experience and an interest in working with individuals from diverse backgrounds.

Dr. Amri Sabharwal holds a Ph.D. in Clinical Psychology from Stony Brook University, New York, wh... Read More

Corine Mollins (“Corrie”) holds a Master of Science in Counselling Psychology from the University of Calgary and has been a Registered Psychologist in Ontario since 2012. She has 10 years’ experience providing both direct clinical care to clients as well as holding supervisory and management roles in clinical settings. Prior to offering her services at our practice, Corrie held a Clinical Manager position at Homewood Health where she was involved in case oversight, program development, and providing consultation and direction to clinicians across Canada. Corrie is also an active member of the Canadian Psychological Association.

Corrie’s approach to therapy is collaborative and practical, focusing on building a solid therapeutic rapport with clients in order to gently guide effective and lasting change. In addition to specific training in cognitive-behavioural therapy (CBT), Corrie has experience with other evidence-based treatments such as acceptance and commitment therapy (ACT) and dialectical behavioral therapy (DBT). Corrie is our resident expert in the area of substance abuse and also has considerable experience working with trauma-related disorders.

Corrie welcomes clients with a broad range of issues including: depression, anxiety, self-esteem and self-worth, anger, addiction, workplace conflict, communication and boundary setting, developing and maintaining healthy relationships, separation and divorce, and grief and loss.

Corine Mollins (“Corrie”) holds a Master of Science in Counselling Psychology from the University... Read More

Dr. Stacey Beach holds a Doctorate in Clinical Psychology and is a Registered Psychologist with the College of Psychologists of Ontario.

Dr. Beach takes an integrative approach to therapy that is tailored to the client’s personality and needs, while always placing an emphasis on collaboration between the client and therapist. She is skilled in the treatment of a variety of presenting problems including depression, anxiety, relationship issues, grief and loss, coping with stress, anger management and trauma.

Prior to joining Connect Cognitive Therapy, Dr. Beach worked in a variety of settings including clinical and forensic private practice, urban and rural community mental health centres, correctional settings, and weight management clinics.

Dr. Stacey Beach holds a Doctorate in Clinical Psychology and is a Registered Psychologist with t... Read More

Sumayya holds a Masters of Social Work (MSW) from the University of Toronto and is a Registered Social Worker / Psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). Sumayya has previously worked as a peer support counselor with Naseeha Mental Health and completed her graduate training at Toronto Western Hospital mental health and addictions outpatient clinic.

As a psychotherapist, Sumayya has experience working with individuals, families, and couples, supporting diverse populations varying in age, ethnicity, and mental health needs. Some presenting issues that Sumayya is skilled in addressing include: anxiety, depression, OCD, behavioural addictions, family and social issues, relationship issues, trauma, life transitions, grief and loss, personal and professional development, and self-improvement.

Sumayya takes a holistic, client-centered and strengths-based approach, with therapy tailored to individual needs and goals. She uses trauma-informed, harm-reduction, and culturally sensitive practices to engage clients in a safe, non-judgmental, and supportive environment that is built on genuine respect and trust. Sumayya is versed in multiple therapeutic modalities including cognitive behavioural therapy, dialectical behaviour therapy, solution focused, and emotion focused therapy.

Sumayya’s sessions are informed by an integrated model of clinical practice, working collaboratively with clients toward a journey of growth and healing. You can expect to experience a safe and open space to explore your concerns as you challenge yourself and learn new skills and strategies.

Sumayya holds a Masters of Social Work (MSW) from the University of Toronto and is a Registered S... Read More

Ambreen Yousaf holds a Masters in Counselling Psychology and is a Registered Psychotherapist. She is also a Certified Life Skills Coach (Level 1), which gives her the skills to coach individuals on self, family, community and work. She believes that awareness of self, thoughts and emotions are an essential aspect of one’s well-being.

Over the past 6 years she has acquired experience and skills in helping youth and adults struggling with issues of identity, stress, anger, parent-child conflict, relationships, Islamophobia and a broad range of mental health problems and life challenges. She also has experience as a community facilitator working on projects for family violence and violence against women.

Ambreen has a warm, welcoming and non-judgemental personality. She conveys a genuine helping nature that will allow you to feel comfortable making positive life changes. Her clients will experience a safe space and an open and empathetic relationship built around trust.

Ambreen Yousaf holds a Masters in Counselling Psychology and is a Registered Psychotherapist. She... Read More

Thank you for taking the time to view my profile. Choosing a therapist with solid credentials is important, but I also hope that my genuine warmth and non-judgemental, casual style will quickly allow you to feel comfortable seeking help. As a Clinical and Health Psychologist, I provide psychotherapy for adults with a broad range of presenting issues. These include depression, anxiety, insomnia, or managing challenging medical conditions such as cancer.

I most frequently use Cognitive Behavioural Therapy (CBT) in my work. CBT is a time-limited, goal-oriented therapy that focuses on learning new patterns of thinking and behaving. Of all psychotherapeutic approaches, CBT has the most evidence from well-controlled research showing that it works for specific problems.

I am a founder and Clinical Director at Connect Cognitive Therapy, a dedicated group of knowledgeable professionals who provide high-quality, evidence-based, compassionate care to help our clients lead more satisfying lives. I obtained my Ph.D. in Clinical Psychology from McGill University in 2006, and I have been a Registered Psychologist in Ontario for the past 10 years, working in the areas of Clinical and Health Psychology. I have 10 years experience as a clinician, researcher, and educator. This has included being employed as a full-time Psychologist at Credit Valley Hospital and tutoring medical students at the Mississauga Academy of Medicine, University of Toronto.

Thank you for taking the time to view my profile. Choosing a therapist with solid credentials is ... Read More

It can sometimes feel like being a young person is harder than ever in today’s world. Cyberbullying, mental health, gender and sexuality, body image, suicide rates, eating disorders, family breakdown and substance use are merely a few of the challenges that teens and young adults often face. These are in addition to school work, dating, and friends.

My role is to support and guide you while working to overcome the challenges you face. I aim to provide a caring, non-judgmental and trusting space where you can discuss whatever you are struggling with. We can work together to develop new skills around your experiences and emotions.

I use a variety of approaches in therapy, such as cognitive behavioural, narrative and strengths-based, and tailor them to fit your individual needs. My experience has included working as a therapist at St. Michael’s Hospital and Credit Valley Hospital, as well as child and adolescent agencies. These experiences have been with diverse and sometimes marginalized groups.

I am a Registered Social Worker (RSW) with a Masters of Social Work (MSW) from the University of Toronto.

It can sometimes feel like being a young person is harder than ever in today’s world. Cyberbully... Read More

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