Thank you for taking the time to view my profile. Choosing a therapist with solid credentials is important, but I also hope that my genuine warmth and non-judgemental, casual style will quickly allow you to feel comfortable seeking help. As a Clinical and Health Psychologist, I provide psychotherapy for adults with a broad range of presenting issues. These include depression, anxiety, insomnia, or managing challenging medical conditions such as cancer.

I most frequently use Cognitive Behavioural Therapy (CBT) in my work. CBT is a time-limited, goal-oriented therapy that focuses on learning new patterns of thinking and behaving. Of all psychotherapeutic approaches, CBT has the most evidence from well-controlled research showing that it works for specific problems.

I am a founder and Clinical Director at Connect Cognitive Therapy, a dedicated group of knowledgeable professionals who provide high-quality, evidence-based, compassionate care to help our clients lead more satisfying lives. I obtained my Ph.D. in Clinical Psychology from McGill University in 2006, and I have been a Registered Psychologist in Ontario for the past 10 years, working in the areas of Clinical and Health Psychology. I have 10 years experience as a clinician, researcher, and educator. This has included being employed as a full-time Psychologist at Credit Valley Hospital and tutoring medical students at the Mississauga Academy of Medicine, University of Toronto.

Thank you for taking the time to view my profile. Choosing a therapist with solid credentials is ... Read More

Dr. Amri Sabharwal holds a Ph.D. in Clinical Psychology from Stony Brook University, New York, where she was a licensed Clinical Psychologist prior to making the Greater Toronto Area her new home since 2022.

Dr. Sabharwal has extensive training in evidence-based treatments for a wide range of mental health disorders. She offers short- and long-term psychotherapy for individuals with concerns such as anxiety, OCD, trauma, interpersonal problems, and depression. She primarily uses Cognitive Behavioural Therapy (CBT), and integrates elements of other evidence-based treatments like Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). Evidence-based treatments are those that have been shown to be effective through scientific research.

Within a supportive and compassionate therapeutic relationship, Dr. Sabharwal works in collaboration with clients to identify their concerns, set specific goals, develop a treatment plan to fit their needs, and gain insight and skills to manage and reduce their symptoms. She has experience and an interest in working with individuals from diverse backgrounds.

Dr. Amri Sabharwal holds a Ph.D. in Clinical Psychology from Stony Brook University, New York, wh... Read More